Fall Yin Yang Yoga

This yoga class is designed for all levels of yogis, including beginners. Enjoy the benefits of slow flow yoga movement and long periods of stretching during this one-hour Yin Yang class. We will work on balance, breathing, strength, and flexibility to promote a healthy life. Instructed by certified yoga instructor Courtney Train.

Instructor Courtney Train, LMSW, is a certified yoga instructor with 250 hours of training through A Work In Progress Yoga Studio in Salina. As a therapist, Courtney believes yoga is a powerful tool to heal and improve one's relationship with their inner and outer worlds. Courtney teaches yoga to share its gifts of mindfulness, self-exploration, acceptance, and peace.