Program Type:
Health & Wellness
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Program Description
Event Details
Are you looking for lower-impact yoga? In this weekly course, Melanie Back will teach you how you can breathe properly, stretch, strengthen and twist, all while seated. Not just for seniors, these yoga moves can also be used to relax and rejuvenate during the busy workday.
Instructor Melanie Back began her study of yoga through the library's yoga classes. Her journey led her to the Shambhava School of Yoga in Rollinsville, Colo. where she received her 200-hour yoga teacher certification along with certifications in Vinyasa Flow and Yoga for healing. She has recently completed courses with Jason Crandell and Yoga Detour.
Register by March 3, 2021, at salina.coursestorm.com