Yoga of Yarn: A Daily Practice in Mindfulness and Making

As creators, our bodies are essential tools that deserve careful attention. Join Liza Laird, a knitter and yogi, as she explores beautiful ways to integrate body, mind, and spirit into artmaking. You don't need a yoga practice or prior knowledge of knitting to benefit from this distinctive daily practice. While Liza demonstrates knitting up the Mala Cowl, a luscious two-color brioche stitch project from her book Yoga of Yarn, feel free to participate with any project of your choosing. Throughout the month, she shares mindfulness techniques and simple, adaptable movements that can be done right from your seat. Whether you're interested in taking a spiritual journey with your craft or simply aiming to keep your body limber for extended art sessions, this class provides the tools for mindful making.