Wellness Book Group: The Wisdom of Anxiety

Program Type:

Book Discussion

Age Group:

Adult
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Event Details

The Wellness Book Club provides an opportunity to read selections that promote and encourage practicing wellness in our daily living. Copies of the books are available for checkout at Salina Public Library.

In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety—and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you’ve been avoiding.