Wellness Book Group: Love Your Enemies

Program Type:

Book Discussion, Health & Wellness

Age Group:

Adult
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Event Details

The Wellness Book Group provides an opportunity to read selections that promote and encourage a wellness practice in our daily living.

“Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier” by Sharon Salzberg and Robert Thurman 

Inspired by Buddhist philosophy, Love Your Enemies introduces four kinds of enemies we encounter. Through practical exercises and ancient wisdom, authors Sharon Salzberg and Robert Thurman guide readers in transforming their relationships with these enemies, offering tools to break free from divisive thinking and cultivate compassion, patience, and inner peace.