Wellness Book Group: Lighter

Program Type:

Book Discussion

Age Group:

Adult
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Event Details

The Wellness Book Club provides an opportunity to read selections that promote and encourage practicing wellness in our daily living. Copies of the books are available for checkout at Salina Public Library.

Lighter by Yung Pueblo 

Yung Pueblo demonstrates how we can all move forward in our healing, from learning self-compassion to letting go to becoming emotionally mature. As the heaviness falls away, our minds will finally stop feeling overburdened with tension and we'll be able to reconnect with the present.