Program Type:
Health & WellnessProgram Description
Event Details
This yoga class is designed for all levels of yogis, including beginners. Enjoy the benefits of slow flow yoga movement and long periods of stretching during this one-hour Yin Yang class. We will work on balance, breathing, strength and flexibility to promote a healthy life. Wear comfortable clothing and bring your yoga mat, small blanket, a bolster or firm pillows and two foam blocks to this virtual yoga class.
Instructor Jo Ann McClure is a certified yoga instructor with 200 hours of training through A Work in Progress Yoga Studio in Salina. Jo Ann began her yoga journey through CLASS, which initiated a dream to become an instructor. A CLASS enthusiast, Jo Ann considers one of her hobbies lifelong learning, having taken a wide variety of classes over the years.