Mindful Movement for Makers with Liza Laird

Liza Laird is a knitter, yogi, mama of three little humans, three alpacas, ten chickens, a giant angora bunny, and a feisty shiba inu. She teaches knitting and mindfulness classes and hosts retreats online and around the world. She is author of Yoga of Yarn A Knitter's Handbook for Self-Discovery. She trained as a yoga instructor, a yoga therapist, and as a life coach. do from the comfort of your seat, helping you feel more balanced and revitalized.

In this one-hour live session, Liza Laird will gently lead you through a calming meditation, soothing breathwork, and gentle stretching exercises. With her background as a writer, knitter, and yoga instructor, Liza understands how repetitive movements can impact your body. She'll share a series of simple, friendly exercises that you can easily do from the comfort of your seat, helping you feel more balanced and revitalized.