Chair Yoga

Program Type:

Health & Wellness

Age Group:

Adult
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Event Details

Are you looking for lower-impact yoga? In this weekly course, Melanie Back will teach you how you can breathe properly, stretch, strengthen, and twist, all while seated. Not just for seniors, these yoga moves can also be used to relax and rejuvenate during a busy workday. Taught by certified yoga instructor Melanie Back.