Chair Yoga

Program Type:

Health & Wellness

Age Group:

Adult
Please note you are looking at an event that has already happened.

Event Details

Chair Yoga has been canceled for the month of March. Please keep an eye on the online calendar and the SPL Facebook for updates on this class and its schedule. 

Are you looking for lower-impact yoga? In this weekly course, Melanie Back will teach you how you can breathe properly, stretch, strengthen, and twist, all while seated. Not just for seniors, these yoga moves can also be used to relax and rejuvenate during a busy workday. Taught by certified yoga instructor Melanie Back.