Bliss Balls: Three Recipes For Snacking

Bliss balls—also known as energy balls or energy bites—are no-bake snacks made from nutrient-dense whole foods and natural sweeteners. Quickly blended in a food processor and rolled into bite-sized balls, they’re easy to make and perfect for everyday snacking. In this class, Cobrina draws on her culinary background to teach three versatile base recipes: oats and nut butter, cocoa and dates, and dried fruit. You’ll learn the building blocks of balanced energy bites, combining natural sweetness, healthy fats, and satisfying texture for maximum flavor. Each recipe is easy to customize for dietary needs or pantry swaps. By the end, you’ll have go-to snacks that feel like a treat and fuel you throughout the day.